BETTER HOPS!

Great competitors are always looking for an edge. This is a big one.

Growing your vertical jump is as much a matter of getting smarter as it is a matter of working harder. When you know what to do and how to do it, the sky is the limit.

Some people jump higher off of a two foot set. Others jump higher off of a run to a single foot plant. Is it possible to improve one or the other? Can both get better? Both can and they can get better to an amazing degree.

The Two Most Important Variables of An Effective Jump Program I hope you are familiar with the two principal variables of a vertical jump program: strength and quickness. That’s what’s going to make you explode. I’ll give you an example. Let’s say you were a sprinter, and you ran the hundred meter dash, would you [...]

(AFX UK Focus) 2010-01-08 10:26 Inventories push euro zone GDP, jobless hit 10 pct BRUSSELS, Jan 8 (Reuters) – A stronger jump in inventories and positive but smaller than expected net trade drove the euro zone out of recession in the third quarter, but investment was weaker than thought, revised data showed on Friday. The [...]

Which sports do you prefer…!? Paragliding or Bangee jumping? High jump or long jump? Boxing or wrestling? American football or baseball? Basketball or voleyball? Futsal or handball? Swimming or running? Golf or curling? Motorcycle racing or Auto racing? NASCAR or F1? Tennis or table tennis? Hockey on ice or Under water hockey? Arm wrestling or [...]