BETTER HOPS!

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Great competitors are always looking for an edge. This is a big one.

The importance of flexibility to athletic performance cannot be over emphasized and that includes training to improve vertical leap in a major way.

Once an athlete has the correct information to properly grow their vertical jump reach, the sky is virtually the limit.

The message of this video is that big hops are not just reserved for those born that way. Almost any athlete can build a big vertical should they want to be in that category.

In sports, there is average and there is exceptional. Most athletes fall into the average category and are willing to live with that. The great ones do not go that route however. They plan their work and work their plan and become exceptional in the process.