BETTER HOPS!

The message of this video is that big hops are not just reserved for those born that way. Almost any athlete can build a big vertical should they want to be in that category.

In sports, there is average and there is exceptional. Most athletes fall into the average category and are willing to live with that. The great ones do not go that route however. They plan their work and work their plan and become exceptional in the process.

Believe it or not, even white people can jump although in the case of most, some serious training is required. However, the results are impressive.

There is the usual way to go about improving vertical leap and then there is the way that generates big time results. Both require a lot of work. The difference is that one is a much smarter way to go then is the other.

No one demonstrates the importance of an explosive vertical leap better than Michael Jordon. Yes, there is only one Michael but the fact is that virtually any of us can add ten inches or more to our jump reach.

There is great power in simplicity. Adding lots of inches to a vertical jump is a lot less complicated than most athletes and coaches believes. The keys are commitment and knowledge.