BETTER HOPS!

Having the ability to jump high in volleyball is important for the purpose of blocking shots and executing spectacular spikes. It does not matter if you are short or tall, everyone can benefit from adding a few more inches to their vertical jump. To train to jump higher requires a few basic principles you must [...]

Learning how to jump higher will help you in more than one way. There are hundreds, possibly thousands of websites out there where you can obtain more information on how to jump higher. There are lots of exercises that will help you develop an increase in your vertical leap, all you need to do it [...]

How can I train myself to jump higher for volleyball? I’m a freshman and kind of short, only 5’2” (curse my height) but I’m actually a pretty good hitter. I want to be able to jump high enough to be able to snap my hand over the top of the net, or anywhere close to [...]

As you’ve probably gathered by now, there are hundreds if not thousands of programs to increase your vertical jump or various methods that show you how to jump higher, well I want to show you just a few methods you can do without the need of a program.  Now before I start, let me just [...]

Are you looking for ways on how to Increase Vertical Jump? It is entirely possible to add several inches to your vertical leap, as I have found out myself with a good exercise program I found online. It has enhanced my calves and quads quickness and strength, allowing me to achieve my best results in [...]

what are the types of exercises to increase my vertical leap? Vertical leaps. Try starting low, as in a three point stance. Then with each jump, start an inch higher; until your knees are bent about an inch. This will stimulate different muscles in both your thighs and calves. Also, leap as high as you [...]