BETTER HOPS!

What are those Weights that basketball players put on their feet to make them jump higher? They’re weights that they strap around their feet and they wear them around all day so they jump higher. What are they called? Where can I get them? Would they help me for track and field hurdles ? leg [...]

If you’re serious about jump higher training, you will be doing targeted exercises that are intended to help you build your strength and increase your flexibility. Before you begin with your workout, you have to warm up first to ease your muscles. Stretching is good along, along with 20 minutes of medium-paced jogging. Don’t exhaust [...]

What can I do to strengthen my ankle and help me jump higher of of it? I just fractured my ankle about 4 months ago. I have finished rehab and physical therapy for it. It just doesnt seem as strong to me as it did before. I play ALOT of basketball and could jump actually [...]

Are you an athlete? Do you take sports performance seriously? Would a much better vertical jump make a difference to your level of success? If so, you have arrived at the right place. If not, keep on web surfing to find what it is you seek. For those still here, we all need to make [...]

Many sports require an ability to jump rather high distances.  Sometimes an athlete can discover that their jumping abilities are not what they once used to be.  In these situations, it becomes important for an athlete to find ways to learn how to get a higher vertical jump.  Information is always a good thing, but [...]

10 to Watch in 2010 One is a federal prosecutor winding down his appointed term. One is a political veteran who has newfound power. Another is a public official just elected for the first time. And another hasn’t won a political office – yet. Strength Shoes – Jump Higher! Jump Higher Shoes Jump Higher Shoes [...]