BETTER HOPS!

The simple story of how another high school athlete became a leaper.

Training includes its own reward. Are you training for success or are you simply putting yourself at risk for failure? Make your choice and accept the consequences.

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Great competitors are always looking for an edge. This is a big one.

The importance of flexibility to athletic performance cannot be over emphasized and that includes training to improve vertical leap in a major way.

Once an athlete has the correct information to properly grow their vertical jump reach, the sky is virtually the limit.