BETTER HOPS!

Any way that you want to cut it, having a high vertical leap is a real advantage in lots of ways in lots of different sports.  An athlete who ignores vertical jump development and training puts himself or herself at a distinct and repeated disadvantage.  On the other hand, any athlete who trains to improve their leaping skills develops an immediate and lasting competitive edge over those athletes who do not bother to grow their jump reach.  Consider the following.

BASKETBALL

Using vertical jump to be a rebounder.                                                                                         Using vertical jump to create open shots.

BASEBALL

Saving a game.                                                                                                                                                      Turning a double play.

FOOTBALL

Making a big reception.                                                                                                                                                                                    Defending deep.

SOCCER

Defending.                                                                                                                                                            Directing.

VOLLEYBALL

Blocking.                                                                                                                                                                                           Spiking.

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